The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. ULTIMATE BODY TRANSFORMATION and Returns, Legal 3 Mar, 2023 08:00 AM 3 mins to read. Consider that NFL requires maximum power generation for short periods, followed by a short rest. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. the amount of work they are doing in skills sessions. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). Want to see a comparison of size in these two sports? He benches 415 lbs and is an absolute animal on the field. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. DM us on Twitter, or email us at ian@rugbypass.com. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. Strength is the ability of a muscle or muscle groups to generate maximal force and is usually expressed as your one-repetition maximum, or 1RM for short. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. Care, Lose Jonah Lomu Pictures And Photos Getty Images. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . (Points) 2008-present. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. I honestly would sack Pivac now and get Robertson in. Rassie video was 'disrespectful' says Jones. We provide resources about fitness, workouts, and Rugby players dont just have impressive physiques they have the strength to match. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Rugby players should add supplemental exercises to their regime eg. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . The Chicago Bears drafted him in 2011. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. If one of these guys did that, what possible advantage would they have over women? All rights reserved. One of the most notable drills is the bench press, where players display their raw power and . Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. Eddie reveals John Mitchell's replacement. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. Lets get to the list. The bench press records of 38 elite rugby players. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. Source: FOX SPORTS We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. Japan. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. Squat and bench press force-velocity profiling in male and female adolescent rugby players. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . However, there is more to rugby than being a good bencher or monster squatter. LARRY ALLEN . This man hits like a brick $hi+ house. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. A post shared by Jamie Roberts (@jamiehuwroberts). That makes him an immense asset for the scrum. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. A post shared by Beast (@tendaimtawarira). Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Let's break down the nine benefits of the bench and how they apply to you. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Maybe its because he reportedly benches over 500 lbs (230 kg). Retirement coming soon. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Former Bulls flank to make Northampton his new home? Date of birth: 1 July 1979. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. One hundred years later, the exercise evolved into the bench press and the world's heaviest lift more. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Never will.. They were used to bring down rampaging forwards without exerting large amounts of energy. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). The coaches and physios constantly adjust training based on these metrics. 2023 (3.0.23061.8) 24.com. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. 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Us, Recent Press Us, Contact Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Female forward: 35kg/77 lb. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. To put this in perspective, 140kg/308 lb. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. Aled de Malmanche . Josua is a Fijian rugby union player who is known for his strong running and physical play. (2021). Some variation of the bench press remains a staple in rugby clubs across the globe. Some variation of the bench press remains a staple in rugby clubs across the globe. He was benching 500+ by the time he left college in 1994. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. kg 1).Before participating in the training intervention, they were screened using medical history . Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. Enough talking. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. The strongest position in rugby is a front rower, either a prop or a hooker. Top 15 Fittest Sports: Which Has the Fittest Athletes? A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". Poor journalism. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. A heavy leg training session will consist of squats and deadlifts. According to Jonny Waterson in The Irish Times: "Noted . And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. He is an Irish rugby union player for Leinster and Ireland. Check out our article on whether NFL players are bigger than rugby players. After the recovery day on Wednesday, the player might be back to the weights. The average professional rugby player is expected to be able to bench 1.5 times their body weight. Then, he went on to play seven seasons in the NFL for four different teams. on instagram, Follow In over 100 years of league, not one first grade player has ever reached the double ton. It made my life a bit easier." Gerry Thornley. Much like the NFL, rugby is a sport that is chock full of beasts. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. As an Amazon Associate we earn from qualifying purchases. All the numbers mentioned here are the players one rep maximum. It doesnt always translate into a good rugby player on the field of play. The world of rugby is full of some of the biggest men in sports. I see Scott Robertson is desperate to get into international coaching. Ruggers are not just big squatters but big benchers, too! The 2023 Fourmula One season starts this weekend. The Samoan is the second of the Tuilagi brothers on this list. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. The players will do some basic stretching but not much else. Explore. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. This is a recipe for failure. Weighted dips are one of the most effective exercises at building explosive, big and power dips. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. 05. Weve compiled the knowledge and experience of our One of the most effective strength programs is linear periodisation. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). It doesnt always translate into a good rugby player on the field of play. You may be surprised at the distances they cover during a match. For example, long-distance runners only really need a high level of aerobic fitness. Not surprisingly, powerlifters are the clear winner here. Should rugby players bench press? An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. For us with our Quins lens on, he is unique I think. Chop tackles started becoming extremely popular in rugby in the 2010s. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. Your email address will not be published. Pinterest. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. And we look at how they match up in strength to NFL players and professional powerlifters. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. This allows players to work hard with enough of a distance to the next match minutes. he must be this good at club, definitely not test rugby. Squat and bench press force-velocity profiling in male and female adolescent rugby players. He changed his body significantly prior to this season. (Photo by Cameron Spencer/Getty Images). Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. You can cancel anytime and if you cancel within 14 days you won't be billed. This is somewhat higher than what we see in rugby, but really not by that much. For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps. This article is about strength, but what about height? Here are 15 of the biggest beasts in rugby in no particular order. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. I bet most prop-forwards can squat 600, bench 350, and DL 500. . While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. Policy, Terms & Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. All rights reserved. A post shared by Manu Tuilagi (@tuilagimanu). . Perform these once per week and 5 sets 4. Bench press twice a week and perform 3 sets of 8 each workout. Weight: 285 lbs. How often players lift weights is determined by several things, including. We're in for a surprise! If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. Not surprisingly, he is nicknamed The Bus. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. This article is our attempt to answer that question! He was a unanimous All-American for the Iowa . This means a squat of over 280 kg for a 115 kg player. However, testing individual muscles would be time-consuming and impractical. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. This sport is littered with guys, just like the 15 here. If we missed anyone, let us know in the comment section below. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. The upper body session will center around bench press, pull-ups, and possibly military press. Avoid excesses of junk food, soda, candy, takeouts, etc. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. For details of our affiliate program please see our Terms & Conditions. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. A post shared by David Pocock (@davidpocock). His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. One of the points he made was a set containing 15+ reps builds/requires muscular endurance. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Monday and Tuesday often have double training sessions. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Total Shape is an independent website. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. The first is from an interview with an England international (Thomas Waldrom). Apr 7, 2018 - Explore clency's board "football" on Pinterest. But there are some general guidelines that emerge if you look at the training programs like I showed above. Journalism strengthens democracy. Until now. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. He was born in England and plays for Scarlets in the United Rugby Championship. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced.
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