. It goes with just about everything as a side dish! This will create a searing, wok hei effect. Choose this colorful medley as the base for your next stir-fry. Spread the oil around the perimeter of the wok. Copyright 2011 - 2023 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. welcome divya and thanks for the positive feedback. Simply delicious served warm on a bed of rice sprinkled with sesame seeds. Add 3 tablespoons water, cover pan, and lower heat to medium. Heat 3 to 4 cups of water in a pot, add salt and add the florets. Then cut the stalks into 2 to 2 1/2 inch pieces on a diagonal. Nope, its not even 20 years old. Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. This mix of broccoli, Italian green beans, carrots, baby corn cobs, water chestnuts, and red peppers makes for a lively and nutritious dinner. Stir the sauce one more time. My aim is to help you cook great Indian food with my time-tested recipes. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. It is not intended as a substitute for the advice of a qualified healthcare professional. Use roasted sesame. 5. Continue to toss and stir the ingredients so that they cook evenly without getting burnt. Hi Kelly, Blanch for a minute and put the broccoli into cold water to stop the cooking process. Repeat twice, for a total of three washings. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Drizzle 2-3 tbsp of oil and stir fry the beef minced until no longer pink. Credit should go to you. How to make Indian broccoli recipe 1. The end result should be dry with no water or liquids. Carefully add beef to the skillet, spreading it into an even layer. Display a Gravatar image next to my comments. Thanks for sharing. We cook this on a regular basis. 4. Continue to stir fry the broccoli until the liquid has evaporated and the broccoli is slightly soft. Once you cut the tops into florets, trim the bottoms from the stems, peel off the tough outer skin from the stems, and cut the peeled stems into 1/2 -inch slices. 2. Repeat with the second half of the chicken and an additional teaspoon of oil. I share vegetarian recipes from India & around the World. Ita Mac Airt is a freelance food writer specializing in global cuisine and easy-to-follow recipes. Do note that the florets will shrink and leave their juices. In a separate bowl, whisk together all the sauce ingredients until dissolved. Top with green onions for a delicious side dish the whole family will devour. Preheat the skillet with olive oil and cook beef until it's cooked through. Stir occasionally. To make a gluten free broccoli stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Serve broccoli stir fry with rice, noodle or even with a bread roll or flatbread. Im sorry! Broccoli is stir-fried until tender but still crunchy in this flavorsome ginger beef dish that's sure to be added to your rotation of fast weeknight meals. Step Three: Prepare the sauce. Toss and stir often while stir-frying. "Chicken broth works really well and adds extra flavor if you are not vegetarian. If they dont cook quickly you can also sprinkle some water. Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. Let us know in the comments below. 1/2 to 1 cup capsicum or potatoes or peas (optional) We tried this broccoli for a family dinner yesterday and it was a hit. You can easily switch up the vegetables used in this recipe to make it your own. I made it with shrimp as a stir fry and I will be making it again! This is a keeper and will be made often. Stir fry for a minute and pour in the chicken stock. Thanks for leaving a comment. Swastisk. Bring to a boil and keep stirring during cooking. Stir-Fried Broccoli. Stir-fry the vegetables. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. To cook it, we use a Cantonese method perfected over the years from watching my parents cook at home and in the family Chinese restaurant. If the pan seems to be getting too hot on medium-high, turn it down a bit. Cook an additional 4 to 5 minutes until fork tender, stirring occasionally. Prepare the Broccoli. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Your email address will not be published. Serve over cooked rice, garnished with sesame seeds if desired. If you have large pieces of broccoli, you can add 1/4 cup water and cover it for a minute to let the steam finish cooking them. Serve immediately. Directions. Can we use dried basil leaves for this recipe?.. Return the chicken to the pan. Delicious recipe just what I needed for a creative edge for the lonely broccoli in my fridge. Stir the garlic and ginger well and add in the sauce, whisking well. 4-5 cups broccoli florets (2-3 stalks) 2 cloves garlic, minced Instructions In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined. Its a cruciferous vegetable, part of a veggie family that includes cauliflower, cabbage, Brussels sprouts and kale. And the good news; stir frying broccoli couldnt be easier to make at home. If you dont like to use almonds or coconut you can just skip this. Bill is the dad of The Woks of Life family. This broccoli stir fry stars not only broccoli, but three more of the best vegetables you can eat. Nutrition & Medical disclaimer - Go classic with Sally Ab's easy Chow mein or Karen Burns-Booth's Low-calorie Singapore noodles, which transform . (When youre stir frying, you want everything close at hand so you can focus on building wok hei.). This site contains affiliate links. Sprinkle some sesame seeds and lemon juice. Place steak pieces in a bowl along with the Shaoxing wine, a teaspoon of dark soy sauce, and cornstarch. I will be returning for more great recipes! This classic Chinese-inspired broccoli stir fry recipe is great to prepare as part of a satisfying meal in under 30 minutes. Sprinkle with sesame seeds and shallots, if using, and serve! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your blog is extremely wonderful and helpful! Add cumin & mustard. I have now made this a few times. Heres one of our best go-to recipe secrets, and get this: we make it almost every day. 1 1/2 pounds (2 large heads) broccoli 1 head broccolini (or 1 additional head of broccoli) 1 medium red onion 1 orange bell pepper 2 portobello mushroom caps 3 garlic cloves 2 teaspoons ginger, grated (about a 2-inch nub) 2 tablespoons mirin 2 tablespoons rice vinegar 2 tablespoons soy sauce 1 teaspoon Sriracha hot sauce Stay safe!!! 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, THINGS TO MIX WITH MONSTER NON ALCOHOLIC RECIPES, BEST RATED INSTANT READ THERMOMETER RECIPES, HOW TO MICROWAVE SCRAMBLED EGGS IN A CUP RECIPES, WHAT KIND OF MEAT GOES GOOD WITH SCALLOPED POTATOES RECIPES, CROCK POT LOADED BAKED POTATO SOUP RECIPE RECIPES, MIXED BERRY PIE WITH FROZEN BERRIES RECIPES, PILLSBURY CHRISTMAS SUGAR COOKIES RECIPES, 1/4 cup low sodium soy sauce (or use gf soy sauce*), 1 pound chicken breast (sliced very thinly), 1 head broccoli ( , separated into florets), 1/2 tbsp. Substitute 1 more head standard broccoli into this dish. Cook for 1-2 minutes, until fragrant. Before freelancing, she worked on the Allrecipes team as a content producer and Regional Content Manager for the European sites for 15 years. This version uses clear rice wine, plenty of ginger and garlic, and high heat to build wok hei flavor and amplify the natural flavor of the greens. Then soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. It took about 5 to 6 mins for me. Add the garlic, ginger, three-quarters of the chilli and the spring onion segments, and cook for 2 minutes. Stay up to date with new recipes and ideas. Serve broccoli stir fry with rice, roti or just as a side. Remove from pan. Once hot, add 1 Tbsp cooking oil and swirl to coat the surface of the skillet. Trim away any tough ends. While we provide wok cooking directions, you can use a shallow skillet, cast iron pan, or frying pan for any leafy green vegetables. Add the onions and garlic and cook until translucent. Great choices for speedy weeknight meals, these broccoli stir-fry recipes feature everything from quick-and-easy sides like flavorsome broccoli fried rice and stir-fried broccolini to hearty mains like Chinese ginger broccoli beef, shrimp with broccoli in garlic sauce, and more. Add 1 tablespoon oil to the now-empty skillet; heat over high heat. Unsubscribe at any time. tsp cumin Toss together for 1 1/2 - 2 minutes or until Sauce thickens and coats the noodles. Adjust salt as desired. Then remove the heat, add the sauce, and youre done! Pour in the stir fry sauce. * Percent Daily Values are based on a 2000 calorie diet. Im Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthis Recipes. Yes do try them. Way better tasting than I thought it would be. Ingredients Favorite; Pin; Share Heat your wok over high heat until smoking. Stir together the mirin, rice vinegar, soy sauce, and Sriracha in a small bowl. You are welcome. Return beef to pan; heat through. 2. 2023 Kristine's Kitchen. Hi Swasthi, I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Chop garlic and green chilies. Pour in the stir fry sauce. Feel free to increase the ginger, garlic, black pepper and/or green chilli to make this dish as spicy as you like. Bring a large pot of salted water to a boil. For best results follow the step-by-step photos above the recipe card. Cook the broccoli first and separately. Add the butter, garlic, ginger and cook until fragrant. Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. So Alex and I have have been on a quest to eat more veggies on the daily, with throw-together recipes that make the veggie taste incredible. 7. 14. Broccoli stir fry is a Chinese inspired dish that I like to make often as a healthy and tasty side. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. The cross combines the long stems of Chinese broccoli with the florets of broccoli, and has a milder flavor than broccoli. Heat 3 to 4 cups of water in a pot, add salt and add the florets. Drop file here. Drain them and set aside. You can cut the broccoli into large or small florets, as you wish. Add the vegetables and cook until tender crisp, about 3-4 minutes. 2. At this point, if the vegetables look too dry, add a splash of hot water or chicken stock. You can see more tips and details on our triple wash process on our Chinese leafy greens page. It should be garlic powder, not garlic salt. You can also add garlic if you like before adding the broccolini," says recipe creator barbara. , trimmed and cut into florets (about 6 to 7 cups). Stir-fry and toss for 30 seconds over medium-high heat. Then, heat the wok with more oil and stir-fry mushrooms for a few minutes. 5. The powder stuff (at least the stuff in my cabinet) was way too salty and it over powered all other flavors. Add broccoli and salt. In small bowl, mix together cup water with garlic powder, onion powder and mustard powder. Home Recipes Side Dishes & Salad Recipes. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. So its great to serve as a side dish with your favorite mains, or simply pair with rice or noodles for a light yet satisfying meal. 4. Move to a plate and set aside; reserve skillet. With your favorite sauce, such as teriyaki, and a side of rice or a protein, you'll have a wholesome and delicious meal in no time. See my guide on how to use an Instant Pot. Heat the large wok/pan over medium-high heat. Sprinkle some salt and little oil if needed. Make one batch of the 3 ingredient stir fry sauce recipe linked in the recipe ingredients and shake to combine. Leave them for about 5 minutes. This broccoli stir fry makes this green vegetable taste irresistible! Add oil to a pan and heat it. I took them out just before they were soft and yum!!! Press - In a large non-stick skillet or wok, over medium heat, heat the oil. Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. 2 heaped cups broccoli florets Serve hot. Very glad to know! Stir well. I just tried your stir fried broccoli with potatoes. Place the blanched broccoli back in the wok. For a more sweeter tasting stir-fried broccoli, add more sugar. "It's a beautiful dish with the bright red sun-dried tomatoes complementing the vivid greens.". Cook 1-2 minutes until scallions wilt, stirring occasionally. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Great recipe. This sauteedbroccoli stir-fry is an excellent side to virtually anything, or you can enjoy it on its own as part of a vegan/vegetarian meal. Expert home cooks. Didnt need salt. 1 medium tomato chopped finely (deseed if you prefer) Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Cut broccoli into florets. Serve with rice, roti or as a side. Heat chicken in a hot oiled pan. Broccoli takes only 3 to 5 mins to cook. will change the nutritional information in any recipe. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that's deep, or use a saute pan or wok) over medium-high heat. I usually use broccoli in soup, pasta and chicken broccoli. Add broccoli and carrots and cook for about 1 to 2 minutes or until tender yet crisp. Here are a few of the great things youll get a good dose of with this recipe: Vegetarian, gluten-free, plant-based, dairy-free and vegan. 5. Learn the good & bad for . A delicious way to add more green vegetables to your diet. Your email address will not be published. Something Chinese, something Thai, something Vietnamese, something Korean. . organic pork loin (stew or stir fry cut) 1 - 2 tablespoon sesame oil 2 garlic cloves (chopped) 1 - 2 tablespoon gluten free tamari or gluten free soy sauce (divided) sliced white mushrooms and two cloves of minced garlic. Enjoy! When they begin to splutter, add ginger or ginger garlic paste. Tap here to receive our FREE top 25 recipe book! Taste and adjust with salt if needed. Sprinkle garam masala, red chili powder and roasted crushed peanuts and then fry for just one to 2 minutes. Heat the wok over high heat. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. light soy sauce + 1/8 teaspoon sugar). This pan fried broccoli, specifically. Heat half of the neutral oil in a large saut pan (large enough to fit all vegetables comfortably). Youll appreciate the short ingredient list, fast prep and fantastic flavor. Heat 2 teaspoons oil over medium heat in a wok or frying pan. Turn off the heat, remove the beef from the wok, and set aside. This dish is certainly best when enjoyed freshly made. While it looks like baby broccoli, its actually not! After stir-frying for 3 to 4 minutes (the broccoli should still be firm) lower the heat andadd the prepared sauce mixture. Heat toasted sesame oil in a heavy wok or pan. Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. Heres our go-to pan fried broccoli to make on the regular! First, stir fry the broccoli 2-3 minutes. I have shared 3 recipes in this post. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Because it doesnt have any filling protein in it, youll need to add a protein. 9. Broccoli is one of those veggies which is rarely used in Indian cuisine. Add broccoli and cup chicken broth to skillet. The bunch will feel small, and thats ok: youre using it for a fun texture contrast and its elegant look. Another option: try our Go-To Stir Fry Sauce! A lot has changed in the years since Mama Michelina left Italy for America, but her family recipes not only live on, they have inspired a world of new flavors exciting in their variety, yet rooted in a tradition of quality, careful preparation, and value. Theres so much flavor going on, its one of the best ways to eat your colorful veggies. It goes well with almost any thing rice, roti or even as a side. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. I am sure going to try some of your other recipes. Just be sure they are bright green and fresh. Hi Priyata, Set aside. Subscribe and receive FREE family meal plans, right to your inbox, plus exclusive subscriber-only content! All Rights Reserved. A great substitute to beef and broccoli from your favorite Chinese restaurant. In same pan steam stir fry veggies. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. came out yum. Wow urs Broccoli Stir Fry is such a easy and tasty recipe i really loved it a lot ? Set aside. ? Looking for more authentic recipes? Add the garlic and ginger cook for 1 minute more, until broccoli is crisp tender but still bright green. As you stir fry the veggies, adjust the heat between medium and medium-high as needed when cooking. 1. Sauteed Chinese Broccoli is a mainstay in our kitchen. Fry until it turns aromatic. 2. Add in the chicken and stir well to coat. I used sesame seeds and sesame oil. Next, add the noodles and pour the sauce over the noodles. You can also add garam masala and chili powder now. This was unbelievably tasty for how simple and easy it was. Set the wok over medium heat and add another tablespoon of oil along with the garlic and ginger (if using). In a small bowl, combine all the ingredients for the stir fry sauce. Enjoy with fluffy rice or Chinese noodle dishes, or as a side with any of your favorite Indochinese mains like Fried Rice or Veg Noodles or Hakka Noodles. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. Happy to know the recipe helped. Larger, thicker gai lan stems can get tough at the bottom of the stalk. 3 heads of broccoli rinsed and cut into small florets 4 tablespoons vegetable oil divided teaspoon kosher salt teaspoon black pepper 1 lbs boneless chicken breasts cut into cubes (alternatively, you can use chicken thighs) As Garnish: 2-3 scallions thinly sliced 2 tablespoons fresh cilantro chopped 1 teaspoon sesame seeds optional Cook the broccoli for a few minutes, then add the shrimp. Welcome to Dassana's Veg Recipes. Method. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Thank you for sharing. 1 small onion sliced thinly or chopped finely While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Heat a large skillet on medium high heat with 3 tablespoons of olive oil. Try thinly sliced carrots, bok choy, snap peas, onion, zucchini or yellow squash. 13. I use it often to make stir fry, pasta, fried rice and even to make chutney. 1. A stir-fry is a quick, balanced and flavourful dish that's enjoyed all over the world. 2. Increase the heat to medium-low or medium. First, prepare the Chinese broccoli. Mix very well. Trim a -inch off the ends. In the same wok, stir-fry beef over high heat until 70% cooked and dish out. Drain. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. Chop them to half inch pieces and keep them immersed in a bowl of water until used. Just be careful not to let any wine flame up too high, which can be dangerous! Hi Niv Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. "This is delicious!" Whisk to mix. This basic method is ultra versatile and makes flavorful, crisp tender veggies. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Saute just for 30 seconds to 1 min. Add shrimp, salt and pepper. Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. Do you have green bean recipe, say with tomato, garlic etc that goes with rice or roti? It is so easy and you made it easier by step by step instructions. 2. 1. and most delicious broccoli stir fry recipe to add to your dinner rotation. Next, add the salt, sugar, white pepper and msg (if using). Add the sauce and cook for 1 minute, until the sauce thickens. -When the beef is ready, heat oil in a 12-inch nonstick skillet over medium high heat for one minute. Add the . Nice work. Steam will cook the vegetables, and the sides of your wok should superheat. 1 large head of Broccoli cut into florets 1 lb chicken (boneless skinless), cut into 3/4 pieces 6 cloves garlic peeled and minced 1 inch piece of ginger peeled and grated 3 green/spring onions trimmed and sliced cup stir-fry sauce for a saucy stir fry, use more as desired Cups - Metric Instructions Lower the heat and add the prepared sauce mixture. Broccoli is rich in dietary fiber, vitamins, minerals and more importantly anti-oxidants and has anticancer properties. Stir fry for 2 to 3 mins or till it becomes fragrant and cooked. Salt and turmeric as needed Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. This helps hidden worms come to the water. Toss together and set aside to marinate. Then use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Increase the heat to medium-low or medium. 5. Add the broccoli and stir fry for 4-5 minutes until it is bright green and tender crisp. When youre stir-frying, you want everything close at hand so you can focus on building wok hei. We still eat it 5x a week :), I have always used fried bacon and it is delicious. In a small bowl, add the sugar and spices: 3. This broccoli stir fry post from the archives (June 2011) has been republished and updated on 22 September 2021. And you need a side dish. Here youll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. 6. Next, add the mushrooms and sugar snap peas. Pour the sauce into the pan and cook, stirring, for 1 minute, until the sauce thickens. In reserved skillet add garlic and scallion whites. Heat oil in a skillet over medium heat. Broccoli Stir-Fry with Garlic Sauce This quick and easy broccoli stir-fry takes less than 20 minutes to make, start to finish. Alex and I really do make this every day (at least, at the time Im writing this). Simmer until the sauce reaches the thickness you like. So glad you enjoyed it! Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. The veggie weve been eating every single day? Trim away any tough ends. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Cook just until shrimp turns pink, about 2-3 minutes. Heat your wok over medium-high until its just smoking. Thanks for leaving a comment, Hi, Sprinkle sesame seeds and lemon juice if desired. Thank you for sharing your wisdom and recipes. Here are a few of the top recipes wed recommend: Published on December 6, 2020 / Last updated on August 12, 2022. I didnt have any ginger, do I pumped it up with some cayenne and peanut sauce. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. about 5 to 6 minutes. We want to know! Place the tofu cubes in a bowl. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. Toss and stir often while stir-frying. Hi, Swasthi Shreekanth, Thank you very much for providing detailed method of Broccoli recipe. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The information displayed should not be considered a substitute for professional nutrition advice. Believe it or not, as vegetarian cookbook authors sometimes its hard for us to infuse fresh vegetables into our diet. Add the ground spices. Add the water. Add 1 tablespoon soy sauce or Braggs liquid aminos. Check your inbox or spam folder to confirm your subscription. There is also a readers comment that even coconut milk tasted good instead of almonds. Saute for 30 seconds and add potatoes. Set aside. But dont throw out those stems! Whisk together until combined and set aside. Whisk the sauce again to recombine the ingredients. thats good yes i do know green beans recipe with tomato garlic etc. Two crowns of broccoli feature alongside green bell pepper and bok choy in this quick, Asian-style, ginger and pork stir fry. Once done, stir it in the sauce to coat completely. With stir-fried vegetables and the best stir fry sauce, this dish is packed with flavor! Check if the potatoes are done. Sprinkle 2 to 3 tbsp water. Followed immediately by the Chinese broccoli. Fresh ginger adds the perfect oriental flavor. Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. Stir everything around until the sauce thickens and sticks to the chicken and broccoli. The broccoli should be tender but have a slight bite. Add a small amount of water. Check if they are al dente, just cooked and not too soft. Add the clear rice wine around the perimeter of the wok. This easy Broccoli Stir Fry is perfect for lunch or dinner, as a main course or side dish. "I wanted more sauce so I ended up quadrupling it.". Sprinkle some white sesame seeds (raw or toasted) while serving. Taste and add additional pinches salt as necessary. Pan fry the tofu for 10-15 minutes, until crispy on all sides. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. I hope that it will be very tasty also. It might seem excessive, but washing off any residual pesticides and loose dirt or sand just makes good sense and makes for a better eating experience. Add cumin. sesame oil tbsp. Find the full recipe with ingredient amounts and instructions in the recipe card below. Garlic Parmesan Air fryer Asparagus and Tomatoes, 48 Simple One-Skillet Meal Recipes Everyone Will Rave About, Asado Chicken Breast with Sauteed Lemon Zucchini, 15 Crispy & Golden Roasted Potato Recipes for Every Occasion, 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice, Lemon Garlic Butter Chicken and Green Beans Skillet, Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon, Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce, Creamy Garlic Parmesan Broccoli with Bacon, Broccoli Cauliflower Cheese Soup with Bacon, Cauliflower Broccoli Ham Salad {Low Carb / Keto}, 15-Minute Cowboy Butter Chicken with Zucchini Noodles, 10 Balcony Decor Ideas for the Urban Dweller. Cook until the beef is browned and remove beef from the skillet. Instagram, By Dassana AmitLast Updated: September 22, 2021, Vegan, Vegetarian#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #E8C32A; }5 from 3 votes 12 Comments. To increase the spiciness in the dish, add more of the ginger, garlic, black pepper and green chilli. Broccoli Stir Fry. 2 cups small broccoli florets 1 teaspoon minced garlic cup oyster sauce cup low sodium chicken broth 2 teaspoons honey 2 teaspoons toasted sesame oil 1 teaspoon soy sauce 1 teaspoon cornstarch salt and pepper to taste 1 tablespoon sesame seeds Instructions Heat 1 teaspoon of oil in a large pan over medium heat. VEGGIES. Heat the olive oil in a large skillet over medium-high heat. They also tend to under-season it, which accentuates broccolis bitter flavor instead of its sweetness. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); [The Mom 100 Cookbook] is one of the best weeknight cookbooks of all time.. Who doesnt need a little more broccoli in their life?